Shake and Bake

Workouts

Thursday 11/10/22 @ 5:37 PM
156kj
81rpm
42%
18mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 11/1/22 @ 10:53 AM
86kj
72rpm
36%
14mph
Wednesday 7/20/22 @ 10:23 PM
167kj
76rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Monday 8/15/22 @ 11:49 AM
80kj
60rpm
41%
13mph
Friday 7/8/22 @ 12:49 PM
117kj
81rpm
42%
18mph
15 min Latin Ride
Cody Rigsby
Monday 5/23/22 @ 11:24 AM
58kj
58rpm
40%
13mph
Saturday 3/26/22 @ 3:54 PM
531kj
79rpm
46%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:54 PM
263kj
64rpm
39%
14mph
Tuesday 12/28/21 @ 11:44 PM
220kj
83rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 2:39 PM
141kj
67rpm
39%
14mph
Wednesday 9/15/21 @ 11:24 PM
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
112kj
72rpm
39%
13mph
Thursday 1/7/21 @ 9:14 PM
238kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 1/10/21 @ 5:31 PM
217kj
123rpm
0%
0mph
Wednesday 11/25/20 @ 12:24 AM
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:32 AM
308kj
163rpm
0%
0mph
Monday 6/29/20 @ 8:25 PM
219kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:33 PM
280kj
151rpm
0%
0mph
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:12 PM
223kj
170rpm
0%
0mph

Workouts

20 min Pop Punk Ride
Bradley Rose
156 kj
Thursday 11/10/22
86 kj
Tuesday 11/1/22
20 min Disney Ride
Cody Rigsby
167 kj
Wednesday 7/20/22
80 kj
Monday 8/15/22
15 min Latin Ride
Cody Rigsby
117 kj
Friday 7/8/22
58 kj
Monday 5/23/22
60 min Pop Ride
Cody Rigsby
531 kj
Saturday 3/26/22
263 kj
Saturday 3/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
220 kj
Tuesday 12/28/21
141 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 9/15/21
112 kj
Wednesday 9/15/21
30 min HIIT & Hills Ride
Cody Rigsby
238 kj
Thursday 1/7/21
217 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Wednesday 11/25/20
308 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Monday 6/29/20
280 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Saturday 6/13/20
223 kj
Friday 6/12/20