Shake and Bake

Workouts

Monday 11/22/21 @ 11:12 PM
βœ…
94kj
80rpm
39%
16mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
Monday 9/11/23 @ 10:57 PM
βœ…
261kj
78rpm
45%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 5:51 PM
βœ…
91kj
82rpm
45%
19mph
10 min Climb Ride
Bradley Rose
Monday 11/14/22 @ 2:22 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 3:54 PM
βœ…
531kj
79rpm
46%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:53 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 8:24 PM
βœ…
31kj
77rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:55 PM
βœ…
201kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:12 PM
βœ…
148kj
83rpm
41%
18mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:59 PM
βœ…
253kj
82rpm
44%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 94 kj
Monday 11/22/21
40 kj
Wednesday 1/3/24
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 261 kj
Monday 9/11/23
kj
Monday 9/11/23
10 min Climb Ride
Bradley Rose
βœ… 91 kj
Monday 2/6/23
kj
Monday 11/14/22
60 min Pop Ride
Cody Rigsby
βœ… 531 kj
Saturday 3/26/22
kj
Saturday 3/26/22
5 min Intro to Climb
Cody Rigsby
βœ… 31 kj
Thursday 2/25/21
kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Friday 10/2/20
kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Saturday 8/8/20
kj
Monday 8/10/20
20 min Pop Ride
Erik JΓ€ger
βœ… 148 kj
Thursday 7/23/20
kj
Tuesday 6/16/20
30 min 90s Ride
Cody Rigsby
βœ… 253 kj
Tuesday 3/31/20
kj
Wednesday 10/30/19