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Shake and Bake
blondebombshhl
Ionia, MI
234 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 11/22/21 @ 11:12 PM
β
94
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 1/3/24 @ 1:28 PM
40
kj
78
rpm
26
%
11
mph
Monday 9/11/23 @ 10:57 PM
β
261
kj
78
rpm
45
%
19
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0
mph
Monday 2/6/23 @ 5:51 PM
β
91
kj
82
rpm
45
%
19
mph
10 min Climb Ride
Bradley Rose
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Monday 11/14/22 @ 2:22 PM
kj
rpm
%
0
mph
Saturday 3/26/22 @ 3:54 PM
β
531
kj
79
rpm
46
%
19
mph
60 min Pop Ride
Cody Rigsby
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Share
Saturday 3/26/22 @ 3:53 PM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 8:24 PM
β
31
kj
77
rpm
40
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0
mph
Wednesday 1/13/21 @ 12:22 AM
β
237
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0
mph
Friday 10/2/20 @ 5:55 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 10/2/20 @ 11:27 AM
kj
rpm
%
0
mph
Saturday 8/8/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0
mph
Thursday 7/23/20 @ 12:12 PM
β
148
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Erik JΓ€ger
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Share
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0
mph
Tuesday 3/31/20 @ 1:59 PM
β
253
kj
82
rpm
44
%
19
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
234 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Bradley Rose
View Class
Share
β
94
kj
Monday 11/22/21
40
kj
Wednesday 1/3/24
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
261
kj
Monday 9/11/23
kj
Monday 9/11/23
10 min Climb Ride
Bradley Rose
View Class
Share
β
91
kj
Monday 2/6/23
kj
Monday 11/14/22
60 min Pop Ride
Cody Rigsby
View Class
Share
β
531
kj
Saturday 3/26/22
kj
Saturday 3/26/22
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
31
kj
Thursday 2/25/21
kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
201
kj
Friday 10/2/20
kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
219
kj
Saturday 8/8/20
kj
Monday 8/10/20
20 min Pop Ride
Erik JΓ€ger
View Class
Share
β
148
kj
Thursday 7/23/20
kj
Tuesday 6/16/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
253
kj
Tuesday 3/31/20
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts