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Shake and Bake
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 10:14 PM
✅
251
kj
83
rpm
43
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Share
Tuesday 1/10/23 @ 10:15 AM
218
kj
75
rpm
44
%
17
mph
Friday 8/5/22 @ 1:55 PM
381
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/11/22 @ 2:11 PM
✅
425
kj
64
rpm
53
%
19
mph
Wednesday 3/4/20 @ 4:21 PM
✅
251
kj
81
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/10/22 @ 3:6 PM
229
kj
75
rpm
45
%
18
mph
Saturday 3/12/22 @ 9:44 PM
✅
261
kj
78
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 3/25/22 @ 4:33 PM
236
kj
74
rpm
46
%
18
mph
Friday 12/27/19 @ 4:15 PM
228
kj
78
rpm
43
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Share
Tuesday 12/7/21 @ 7:42 PM
✅
269
kj
72
rpm
49
%
19
mph
Saturday 9/18/21 @ 10:5 PM
145
kj
84
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
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Sunday 9/19/21 @ 4:47 PM
✅
202
kj
78
rpm
50
%
20
mph
Sunday 5/2/21 @ 6:21 PM
211
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 6/14/21 @ 2:51 PM
✅
287
kj
76
rpm
49
%
19
mph
Saturday 11/28/20 @ 5:4 PM
47
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 4/4/21 @ 4:0 PM
✅
56
kj
83
rpm
37
%
16
mph
Saturday 12/12/20 @ 7:7 PM
206
kj
84
rpm
40
%
17
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 3:9 PM
✅
272
kj
83
rpm
44
%
19
mph
Wednesday 3/18/20 @ 1:29 PM
259
kj
81
rpm
45
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 6/14/20 @ 3:8 PM
✅
295
kj
78
rpm
49
%
20
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 🔥
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
251
kj
Thursday 12/29/22
218
kj
Tuesday 1/10/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
381
kj
Friday 8/5/22
✅
425
kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Wednesday 3/4/20
229
kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
261
kj
Saturday 3/12/22
236
kj
Friday 3/25/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
228
kj
Friday 12/27/19
✅
269
kj
Tuesday 12/7/21
20 min 80s Ride
Cody Rigsby
View Class
Share
145
kj
Saturday 9/18/21
✅
202
kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
211
kj
Sunday 5/2/21
✅
287
kj
Monday 6/14/21
10 min Low Impact Ride
Denis Morton
View Class
Share
47
kj
Saturday 11/28/20
✅
56
kj
Sunday 4/4/21
30 min Holiday Ride
Denis Morton
View Class
Share
206
kj
Saturday 12/12/20
✅
272
kj
Sunday 12/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
259
kj
Wednesday 3/18/20
✅
295
kj
Sunday 6/14/20
Previous Workouts
Next Workouts