Shake and Bake

Workouts

Thursday 12/29/22 @ 10:14 PM
✅
251kj
83rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:15 AM
218kj
75rpm
44%
17mph
Friday 8/5/22 @ 1:55 PM
381kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 2:11 PM
✅
425kj
64rpm
53%
19mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/10/22 @ 3:6 PM
229kj
75rpm
45%
18mph
Saturday 3/12/22 @ 9:44 PM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/25/22 @ 4:33 PM
236kj
74rpm
46%
18mph
Friday 12/27/19 @ 4:15 PM
228kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/7/21 @ 7:42 PM
✅
269kj
72rpm
49%
19mph
Saturday 9/18/21 @ 10:5 PM
145kj
84rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 9/19/21 @ 4:47 PM
✅
202kj
78rpm
50%
20mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 2:51 PM
✅
287kj
76rpm
49%
19mph
Saturday 11/28/20 @ 5:4 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 4:0 PM
✅
56kj
83rpm
37%
16mph
Saturday 12/12/20 @ 7:7 PM
206kj
84rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 3:9 PM
✅
272kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 1:29 PM
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/14/20 @ 3:8 PM
✅
295kj
78rpm
49%
20mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 251 kj
Thursday 12/29/22
218 kj
Tuesday 1/10/23
45 min Intervals & Arms Ride
Cody Rigsby
381 kj
Friday 8/5/22
✅ 425 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 3/4/20
229 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 3/12/22
236 kj
Friday 3/25/22
30 min Holiday Ride
Cody Rigsby
228 kj
Friday 12/27/19
✅ 269 kj
Tuesday 12/7/21
20 min 80s Ride
Cody Rigsby
145 kj
Saturday 9/18/21
✅ 202 kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 5/2/21
✅ 287 kj
Monday 6/14/21
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 11/28/20
✅ 56 kj
Sunday 4/4/21
30 min Holiday Ride
Denis Morton
206 kj
Saturday 12/12/20
✅ 272 kj
Sunday 12/20/20
30 min Backstreet Boys Ride
Cody Rigsby
259 kj
Wednesday 3/18/20
✅ 295 kj
Sunday 6/14/20