Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:53 PM
✅
245kj
77rpm
45%
18mph
Thursday 9/29/22 @ 1:18 PM
237kj
77rpm
45%
18mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Sunday 1/9/22 @ 12:44 AM
232kj
77rpm
44%
18mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Wednesday 12/15/21 @ 4:54 PM
224kj
84rpm
41%
18mph
Monday 12/27/21 @ 2:41 PM
✅
236kj
85rpm
42%
18mph
Wednesday 9/15/21 @ 11:24 PM
250kj
79rpm
45%
18mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Friday 1/8/21 @ 10:22 PM
✅
111kj
80rpm
42%
17mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:25 PM
219kj
81rpm
41%
17mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 11:29 PM
148kj
84rpm
40%
18mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Sunday 7/1/18 @ 2:51 PM
✅
439kj
81rpm
47%
20mph
Monday 7/2/18 @ 1:52 PM
433kj
81rpm
47%
19mph
Workouts
224
kj
Wednesday 12/15/21