Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:54 PM
βœ…
224kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/18/23 @ 6:0 PM
120kj
49rpm
38%
11mph
Tuesday 5/3/22 @ 10:24 PM
βœ…
257kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 9:31 PM
202kj
78rpm
41%
17mph
Friday 1/28/22 @ 11:26 PM
βœ…
361kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 9:49 PM
246kj
53rpm
45%
13mph
Friday 9/10/21 @ 5:24 PM
βœ…
226kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 6:32 PM
219kj
73rpm
45%
17mph
Friday 6/25/21 @ 9:30 PM
216kj
78rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:7 PM
βœ…
232kj
76rpm
45%
18mph
Monday 1/4/21 @ 4:24 PM
βœ…
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
208kj
68rpm
46%
17mph
Wednesday 11/25/20 @ 12:24 AM
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
βœ…
297kj
78rpm
48%
20mph
Thursday 6/11/20 @ 2:59 PM
βœ…
335kj
80rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 AM
232kj
69rpm
40%
15mph
Saturday 4/4/20 @ 4:43 PM
βœ…
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 6:24 PM
124kj
83rpm
38%
16mph
Sunday 4/19/20 @ 8:55 PM
βœ…
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:7 PM
215kj
64rpm
48%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 224 kj
Tuesday 7/11/23
120 kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 5/3/22
202 kj
Wednesday 5/4/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Friday 1/28/22
246 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Friday 9/10/21
219 kj
Tuesday 4/20/21
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 6/25/21
βœ… 232 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Monday 1/4/21
208 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Wednesday 11/25/20
βœ… 297 kj
Wednesday 11/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 335 kj
Thursday 6/11/20
232 kj
Wednesday 1/8/20
20 min Low Impact Ride
Cody Rigsby
βœ… 149 kj
Saturday 4/4/20
124 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 239 kj
Sunday 4/19/20
215 kj
Sunday 2/16/20