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Shake and Bake
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 10:54 PM
β
224
kj
75
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 7/18/23 @ 6:0 PM
120
kj
49
rpm
38
%
11
mph
Tuesday 5/3/22 @ 10:24 PM
β
257
kj
82
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 5/4/22 @ 9:31 PM
202
kj
78
rpm
41
%
17
mph
Friday 1/28/22 @ 11:26 PM
β
361
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
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Sunday 2/6/22 @ 9:49 PM
246
kj
53
rpm
45
%
13
mph
Friday 9/10/21 @ 5:24 PM
β
226
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 4/20/21 @ 6:32 PM
219
kj
73
rpm
45
%
17
mph
Friday 6/25/21 @ 9:30 PM
216
kj
78
rpm
42
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 6/26/21 @ 7:7 PM
β
232
kj
76
rpm
45
%
18
mph
Monday 1/4/21 @ 4:24 PM
β
222
kj
77
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 4:21 PM
208
kj
68
rpm
46
%
17
mph
Wednesday 11/25/20 @ 12:24 AM
189
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 11/25/20 @ 12:24 AM
β
297
kj
78
rpm
48
%
20
mph
Thursday 6/11/20 @ 2:59 PM
β
335
kj
80
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 12:23 AM
232
kj
69
rpm
40
%
15
mph
Saturday 4/4/20 @ 4:43 PM
β
149
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 4/29/20 @ 6:24 PM
124
kj
83
rpm
38
%
16
mph
Sunday 4/19/20 @ 8:55 PM
β
239
kj
76
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 2/16/20 @ 6:7 PM
215
kj
64
rpm
48
%
17
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
224
kj
Tuesday 7/11/23
120
kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Tuesday 5/3/22
202
kj
Wednesday 5/4/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
361
kj
Friday 1/28/22
246
kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
226
kj
Friday 9/10/21
219
kj
Tuesday 4/20/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
216
kj
Friday 6/25/21
β
232
kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
222
kj
Monday 1/4/21
208
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
189
kj
Wednesday 11/25/20
β
297
kj
Wednesday 11/25/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
335
kj
Thursday 6/11/20
232
kj
Wednesday 1/8/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
149
kj
Saturday 4/4/20
124
kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
239
kj
Sunday 4/19/20
215
kj
Sunday 2/16/20
Previous Workouts
Next Workouts