Shake and Bake
Workouts
Saturday 10/21/23 @ 4:39 PM
✅
99kj
79rpm
40%
17mph
Tuesday 10/24/23 @ 1:54 PM
77kj
84rpm
35%
15mph
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Tuesday 9/12/23 @ 12:13 PM
149kj
72rpm
40%
15mph
Sunday 4/19/20 @ 8:55 PM
✅
239kj
76rpm
45%
18mph
Tuesday 4/11/23 @ 1:12 PM
166kj
69rpm
41%
15mph
Wednesday 9/7/22 @ 11:0 PM
✅
257kj
80rpm
45%
19mph
Thursday 9/8/22 @ 11:46 AM
151kj
76rpm
38%
15mph
Wednesday 3/23/22 @ 4:50 PM
79kj
89rpm
34%
15mph
Thursday 9/2/21 @ 12:51 PM
✅
108kj
94rpm
37%
17mph
Monday 11/22/21 @ 11:12 PM
94kj
80rpm
39%
16mph
Wednesday 9/8/21 @ 1:18 PM
✅
109kj
86rpm
39%
17mph
Sunday 9/19/21 @ 7:56 PM
121kj
91rpm
35%
16mph
Monday 9/20/21 @ 12:27 PM
✅
136kj
89rpm
37%
17mph
Friday 6/25/21 @ 9:30 PM
✅
216kj
78rpm
42%
17mph
Thursday 7/1/21 @ 12:9 PM
174kj
80rpm
38%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Wednesday 1/13/21 @ 11:55 AM
174kj
76rpm
40%
16mph
Monday 2/19/18 @ 10:15 PM
✅
286kj
86rpm
45%
20mph
Monday 3/9/20 @ 12:0 PM
200kj
81rpm
40%
17mph