Shake and Bake

Workouts

Monday 2/7/22 @ 7:16 PM
βœ…
232kj
84rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 9:37 PM
βœ…
218kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:29 PM
βœ…
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Thursday 4/16/20 @ 10:20 PM
βœ…
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Friday 6/5/20 @ 5:12 PM
βœ…
175kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Monday 5/11/20 @ 5:41 PM
βœ…
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 12:23 AM
βœ…
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:6 PM
76kj
72rpm
34%
13mph
Thursday 12/31/20 @ 4:0 PM
βœ…
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Tuesday 9/22/20 @ 5:55 PM
βœ…
131kj
80rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Friday 4/10/20 @ 10:59 PM
βœ…
279kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 232 kj
Monday 2/7/22
kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Friday 5/14/21
kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Thursday 4/23/20
139 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 4/16/20
134 kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
βœ… 175 kj
Friday 6/5/20
131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 5/11/20
149 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Wednesday 1/20/21
76 kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Thursday 12/31/20
126 kj
Monday 11/4/19
20 min 80s Ride
Cody Rigsby
βœ… 131 kj
Tuesday 9/22/20
96 kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Friday 4/10/20
130 kj
Wednesday 8/7/19