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Shake and Bake
blondebombshhl
Ionia, MI
47 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 7:16 PM
β
232
kj
84
rpm
42
%
18
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0
mph
Friday 5/14/21 @ 9:37 PM
β
218
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 10:29 PM
β
222
kj
81
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 11:47 AM
139
kj
74
rpm
37
%
14
mph
Thursday 4/16/20 @ 10:20 PM
β
245
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 12:7 PM
134
kj
69
rpm
38
%
14
mph
Friday 6/5/20 @ 5:12 PM
β
175
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 2/9/21 @ 5:33 PM
131
kj
76
rpm
41
%
17
mph
Monday 5/11/20 @ 5:41 PM
β
207
kj
81
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
Wednesday 1/20/21 @ 12:23 AM
β
215
kj
80
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 5:6 PM
76
kj
72
rpm
34
%
13
mph
Thursday 12/31/20 @ 4:0 PM
β
229
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
Tuesday 9/22/20 @ 5:55 PM
β
131
kj
80
rpm
40
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 10/1/20 @ 4:38 PM
96
kj
75
rpm
37
%
14
mph
Friday 4/10/20 @ 10:59 PM
β
279
kj
87
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 6:59 PM
130
kj
69
rpm
37
%
13
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
47 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
232
kj
Monday 2/7/22
kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
218
kj
Friday 5/14/21
kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
222
kj
Thursday 4/23/20
139
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Thursday 4/16/20
134
kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
175
kj
Friday 6/5/20
131
kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
207
kj
Monday 5/11/20
149
kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
215
kj
Wednesday 1/20/21
76
kj
Wednesday 1/20/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
229
kj
Thursday 12/31/20
126
kj
Monday 11/4/19
20 min 80s Ride
Cody Rigsby
View Class
Share
β
131
kj
Tuesday 9/22/20
96
kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
279
kj
Friday 4/10/20
130
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts