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Shake and Bake
blondebombshhl
Ionia, MI
45 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 10:23 PM
β
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/8/21 @ 12:18 PM
132
kj
75
rpm
35
%
14
mph
Thursday 4/23/20 @ 10:29 PM
β
222
kj
81
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 10:17 PM
130
kj
72
rpm
37
%
14
mph
Thursday 4/16/20 @ 10:20 PM
β
245
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 11:45 PM
140
kj
66
rpm
41
%
14
mph
Thursday 4/1/21 @ 10:5 PM
β
187
kj
86
rpm
37
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/2/21 @ 12:29 PM
136
kj
80
rpm
35
%
14
mph
Monday 5/11/20 @ 5:41 PM
β
207
kj
81
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 4:30 PM
154
kj
77
rpm
38
%
15
mph
Thursday 12/31/20 @ 4:0 PM
β
229
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 1/28/20 @ 10:45 PM
139
kj
76
rpm
36
%
14
mph
Friday 6/5/20 @ 5:12 PM
β
175
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/2/20 @ 3:35 PM
127
kj
78
rpm
40
%
17
mph
Sunday 5/31/20 @ 7:8 PM
β
136
kj
83
rpm
40
%
17
mph
20 min Latin Ride
Cody Rigsby
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Thursday 6/11/20 @ 11:52 AM
95
kj
84
rpm
34
%
15
mph
Tuesday 5/26/20 @ 8:28 PM
β
162
kj
84
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 1:3 PM
103
kj
71
rpm
40
%
15
mph
Saturday 4/11/20 @ 2:59 PM
β
272
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/24/20 @ 11:1 PM
133
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
45 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
211
kj
Friday 6/18/21
132
kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
222
kj
Thursday 4/23/20
130
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Thursday 4/16/20
140
kj
Thursday 1/23/20
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
187
kj
Thursday 4/1/21
136
kj
Friday 4/2/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
207
kj
Monday 5/11/20
154
kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
229
kj
Thursday 12/31/20
139
kj
Tuesday 1/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
175
kj
Friday 6/5/20
127
kj
Friday 10/2/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
136
kj
Sunday 5/31/20
95
kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 5/26/20
103
kj
Wednesday 5/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
272
kj
Saturday 4/11/20
133
kj
Friday 1/24/20
Previous Workouts
Next Workouts