Shake and Bake
Workouts
Wednesday 1/26/22 @ 9:4 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 10:46 AM
✅
149kj
62rpm
43%
15mph
Wednesday 12/8/21 @ 10:29 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 12:44 PM
✅
378kj
62rpm
47%
17mph
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:29 AM
✅
336kj
60rpm
46%
16mph
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 11:0 AM
✅
232kj
62rpm
43%
15mph
Saturday 4/27/19 @ 4:38 PM
✅
808kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 5:7 PM
602kj
62rpm
49%
17mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 1:27 PM
279kj
63rpm
46%
16mph
Thursday 3/7/19 @ 11:30 PM
✅
411kj
78rpm
47%
19mph
Wednesday 1/16/19 @ 11:16 AM
317kj
62rpm
49%
17mph
Saturday 3/2/19 @ 5:37 PM
✅
562kj
85rpm
44%
19mph
Sunday 3/3/19 @ 10:39 PM
446kj
63rpm
50%
18mph
Saturday 3/10/18 @ 5:45 PM
669kj
85rpm
41%
18mph
Friday 1/4/19 @ 3:20 PM
✅
684kj
63rpm
51%
18mph
Saturday 3/24/18 @ 4:39 PM
✅
438kj
82rpm
41%
18mph
Tuesday 4/17/18 @ 10:25 AM
381kj
62rpm
47%
17mph
Workouts
kj
Wednesday 1/26/22
kj
Sunday 1/31/21
kj
Sunday 1/10/21
602
kj
Tuesday 5/5/20
279
kj
Thursday 7/4/19
446
kj
Sunday 3/3/19
669
kj
Saturday 3/10/18
381
kj
Tuesday 4/17/18