Shake and Bake
Workouts
Thursday 1/20/22 @ 5:58 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 12:24 PM
✅
315kj
91rpm
58%
20mph
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 6:43 PM
✅
637kj
97rpm
54%
20mph
Monday 7/8/19 @ 10:54 PM
417kj
79rpm
47%
19mph
Wednesday 7/10/19 @ 10:28 AM
✅
526kj
96rpm
58%
21mph
Thursday 4/25/19 @ 7:54 PM
119kj
87rpm
37%
16mph
Sunday 5/12/19 @ 2:37 PM
✅
163kj
92rpm
50%
18mph
Tuesday 3/20/18 @ 9:44 PM
343kj
85rpm
41%
18mph
Wednesday 2/28/18 @ 11:19 AM
✅
510kj
94rpm
59%
21mph
Wednesday 2/13/19 @ 6:57 PM
✅
138kj
77rpm
48%
19mph
Sunday 3/10/19 @ 3:52 PM
120kj
89rpm
52%
18mph
Sunday 1/7/18 @ 6:56 PM
309kj
85rpm
39%
17mph
Thursday 1/4/18 @ 11:59 AM
✅
477kj
94rpm
57%
20mph
Saturday 2/10/18 @ 8:22 PM
333kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 11:11 AM
✅
485kj
91rpm
59%
20mph
Tuesday 11/20/18 @ 5:57 PM
239kj
85rpm
42%
18mph
Monday 11/19/18 @ 11:32 AM
✅
317kj
95rpm
56%
20mph
Thursday 6/14/18 @ 4:35 AM
230kj
77rpm
45%
18mph
Saturday 5/12/18 @ 4:8 PM
✅
246kj
86rpm
51%
17mph
Workouts
kj
Sunday 1/31/21
417
kj
Monday 7/8/19