Shake and Bake

Workouts

Tuesday 12/28/21 @ 12:1 AM
✅
192kj
74rpm
50%
20mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:12 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 6:31 PM
✅
307kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
272kj
71rpm
50%
19mph
Thursday 8/5/21 @ 4:47 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Friday 2/26/21 @ 11:29 PM
✅
46kj
88rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/17/21 @ 12:10 PM
24kj
58rpm
32%
10mph
Thursday 1/14/21 @ 12:27 AM
234kj
74rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:57 PM
✅
246kj
73rpm
47%
18mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
30kj
66rpm
43%
16mph
Friday 12/18/20 @ 6:9 PM
✅
70kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 12:46 AM
20kj
82rpm
23%
10mph
Saturday 2/15/20 @ 8:30 PM
383kj
76rpm
46%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 2/15/20 @ 1:30 AM
✅
398kj
79rpm
46%
19mph
Wednesday 2/21/18 @ 12:52 AM
212kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 9/19/18 @ 3:10 PM
✅
224kj
80rpm
42%
18mph

Workouts

20 min Climb Ride
Jess King
✅ 192 kj
Tuesday 12/28/21
kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
✅ 307 kj
Sunday 10/24/21
272 kj
Friday 1/15/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Thursday 8/5/21
27 kj
Tuesday 7/20/21
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 5/5/21
✅ 294 kj
Saturday 9/5/20
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Friday 2/26/21
24 kj
Saturday 4/17/21
30 min Tiësto Ride
Matt Wilpers
234 kj
Thursday 1/14/21
✅ 246 kj
Wednesday 2/17/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
30 kj
Thursday 1/10/19
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Friday 12/18/20
20 kj
Friday 12/11/20
45 min EDM/Electronic Dance Ride
Kendall Toole
383 kj
Saturday 2/15/20
✅ 398 kj
Saturday 2/15/20
30 min PyeongChang Ride
Robin Arzón
212 kj
Wednesday 2/21/18
✅ 224 kj
Wednesday 9/19/18