Shake and Bake

Workouts

Sunday 10/24/21 @ 1:33 PM
392kj
75rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 6:48 PM
✅
412kj
77rpm
48%
19mph
Saturday 12/19/20 @ 4:21 PM
158kj
74rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 10:4 PM
✅
187kj
75rpm
49%
19mph
Thursday 6/24/21 @ 12:25 AM
✅
219kj
78rpm
51%
20mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 10:4 PM
172kj
76rpm
46%
18mph
Monday 8/31/20 @ 12:0 PM
225kj
83rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Sunday 2/7/21 @ 5:29 PM
✅
315kj
85rpm
46%
20mph
Saturday 1/9/21 @ 7:10 PM
108kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:12 PM
✅
123kj
83rpm
43%
18mph
Saturday 1/9/21 @ 4:59 PM
229kj
78rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
337kj
86rpm
48%
21mph
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:43 PM
✅
71kj
91rpm
38%
17mph
Wednesday 10/14/20 @ 11:26 PM
256kj
81rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
288kj
84rpm
46%
19mph
Sunday 4/19/20 @ 5:25 PM
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:24 PM
✅
137kj
83rpm
40%
17mph
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:32 PM
115kj
82rpm
38%
16mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
392 kj
Sunday 10/24/21
✅ 412 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
158 kj
Saturday 12/19/20
✅ 187 kj
Thursday 12/10/20
20 min House Ride
Jess King
✅ 219 kj
Thursday 6/24/21
172 kj
Wednesday 6/23/21
30 min The Weeknd Ride
Jess King
225 kj
Monday 8/31/20
✅ 315 kj
Sunday 2/7/21
15 min Hip Hop Ride
Kendall Toole
108 kj
Saturday 1/9/21
✅ 123 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
✅ 337 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 12/27/20
✅ 71 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
256 kj
Wednesday 10/14/20
✅ 288 kj
Wednesday 10/14/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Sunday 4/19/20
✅ 137 kj
Saturday 4/25/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Thursday 4/16/20
115 kj
Saturday 4/18/20