Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
Sunday 1/22/23 @ 11:35 PM
✅
244kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
Sunday 12/4/22 @ 6:21 PM
✅
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 6/24/20 @ 11:17 PM
✅
263kj
83rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Saturday 10/27/18 @ 4:41 PM
✅
431kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Thursday 1/25/18 @ 12:51 AM
128kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 1:5 AM
✅
197kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 229 kj
Sunday 2/12/23
221 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 1/22/23
220 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Sunday 12/4/22
295 kj
Wednesday 5/26/21
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 1/11/21
78 kj
Sunday 12/22/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 6/24/20
194 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 10/27/18
427 kj
Sunday 10/28/18
30 min Low Impact Ride
Denis Morton
128 kj
Thursday 1/25/18
✅ 197 kj
Tuesday 10/16/18