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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
31 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat blndbmbshll
Workouts
Previous Workouts
Sunday 2/12/23 @ 12:5 AM
✅
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 8:6 PM
221
kj
91
rpm
38
%
18
mph
Sunday 1/22/23 @ 11:35 PM
✅
244
kj
93
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 8:30 PM
220
kj
88
rpm
39
%
17
mph
Sunday 12/4/22 @ 6:21 PM
✅
329
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
Monday 1/11/21 @ 12:26 AM
✅
97
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 7:56 PM
78
kj
73
rpm
39
%
15
mph
Wednesday 6/24/20 @ 11:17 PM
✅
263
kj
83
rpm
44
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 9:41 PM
194
kj
83
rpm
39
%
17
mph
Saturday 10/27/18 @ 4:41 PM
✅
431
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 3:32 PM
427
kj
85
rpm
40
%
17
mph
Thursday 1/25/18 @ 12:51 AM
128
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 1:5 AM
✅
197
kj
87
rpm
38
%
17
mph
Previous Workouts
blndbmbshll
🦋MMM🦋 Admin
31 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat blndbmbshll
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 2/12/23
221
kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 1/22/23
220
kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 12/4/22
295
kj
Wednesday 5/26/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 1/11/21
78
kj
Sunday 12/22/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Wednesday 6/24/20
194
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Saturday 10/27/18
427
kj
Sunday 10/28/18
30 min Low Impact Ride
Denis Morton
View Class
Share
128
kj
Thursday 1/25/18
✅
197
kj
Tuesday 10/16/18
Previous Workouts