Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:59 AM
64kj
56rpm
33%
9mph
30 min BHM Celebration Ride
Cliff Dwenger
Monday 2/6/23 @ 6:29 PM
261kj
69rpm
49%
19mph
Friday 5/27/22 @ 12:43 PM
43kj
55rpm
33%
10mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
114kj
64rpm
44%
15mph
Sunday 5/1/22 @ 4:18 AM
81kj
63rpm
31%
10mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 12:23 PM
283kj
73rpm
49%
19mph
Monday 2/10/20 @ 1:16 AM
105kj
61rpm
39%
13mph
30 min Sundays with Love
Ally Love
Wednesday 3/10/21 @ 10:26 PM
193kj
66rpm
45%
16mph
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Tuesday 4/28/20 @ 10:30 PM
204kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph

Workouts

30 min BHM Celebration Ride
Cliff Dwenger
64 kj
Tuesday 2/7/23
261 kj
Monday 2/6/23
20 min Low Impact Ride
Ally Love
43 kj
Friday 5/27/22
114 kj
Thursday 5/26/22
30 min Hip Hop Ride
Ally Love
81 kj
Sunday 5/1/22
283 kj
Wednesday 2/23/22
30 min Sundays with Love
Ally Love
105 kj
Monday 2/10/20
193 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 2/18/21
356 kj
Tuesday 2/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
204 kj
Tuesday 4/28/20
268 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Monday 10/5/20
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
116 kj
Wednesday 8/26/20
255 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/15/20
311 kj
Saturday 3/14/20