Shake and Bake

Workouts

Wednesday 10/4/23 @ 8:32 PM
0kj
0rpm
35%
0mph
15 min Tabata Ride
Robin Arzón
Friday 11/24/23 @ 11:44 AM
✅
158kj
74rpm
51%
20mph
Tuesday 10/10/23 @ 1:17 AM
0kj
0rpm
36%
0mph
30 min Feid Ride
Camila Ramón
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
Tuesday 9/26/23 @ 4:56 PM
121kj
39rpm
42%
10mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 9/24/23 @ 11:59 AM
✅
715kj
93rpm
51%
24mph
Wednesday 9/6/23 @ 1:6 AM
22kj
53rpm
34%
10mph
Extra 10: Tabata Ride
Ally Love
Thursday 9/14/23 @ 11:21 AM
✅
99kj
88rpm
50%
22mph
Wednesday 9/13/23 @ 2:3 AM
39kj
59rpm
39%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 10:50 AM
✅
91kj
75rpm
50%
20mph
Wednesday 9/13/23 @ 2:32 PM
19kj
8rpm
38%
2mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph
Saturday 9/9/23 @ 12:0 AM
0kj
0rpm
41%
0mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 4:0 PM
✅
254kj
87rpm
49%
22mph
Saturday 4/22/23 @ 6:11 PM
19kj
13rpm
40%
3mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/4/23 @ 10:59 AM
✅
539kj
96rpm
53%
25mph
Wednesday 8/30/23 @ 10:18 PM
42kj
47rpm
35%
9mph
20 min 80s Pop Ride
Hannah Frankson
Wednesday 8/30/23 @ 5:29 PM
✅
255kj
85rpm
50%
22mph
Tuesday 8/29/23 @ 10:37 PM
50kj
47rpm
52%
15mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/1/23 @ 12:1 PM
✅
126kj
84rpm
50%
22mph

Workouts

15 min Tabata Ride
Robin Arzón
0 kj
Wednesday 10/4/23
✅ 158 kj
Friday 11/24/23
30 min Feid Ride
Camila Ramón
0 kj
Tuesday 10/10/23
✅ 439 kj
Wednesday 10/11/23
45 min Classic Rock Ride
Hannah Corbin
121 kj
Tuesday 9/26/23
✅ 715 kj
Sunday 9/24/23
Extra 10: Tabata Ride
Ally Love
22 kj
Wednesday 9/6/23
✅ 99 kj
Thursday 9/14/23
Extra 10: Low Impact Ride
Jenn Sherman
39 kj
Wednesday 9/13/23
✅ 91 kj
Thursday 9/14/23
30 min Low Impact Ride
Tunde Oyeneyin
19 kj
Wednesday 9/13/23
✅ 499 kj
Wednesday 9/13/23
20 min Dave Matthews Band Ride
Jess King
0 kj
Saturday 9/9/23
✅ 254 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Alex Toussaint
19 kj
Saturday 4/22/23
✅ 539 kj
Monday 9/4/23
20 min 80s Pop Ride
Hannah Frankson
42 kj
Wednesday 8/30/23
✅ 255 kj
Wednesday 8/30/23
Extra 10: Climb Ride
Ben Alldis
50 kj
Tuesday 8/29/23
✅ 126 kj
Tuesday 8/1/23