Shake and Bake

Workouts

Friday 4/7/23 @ 9:51 AM
βœ…
344kj
59rpm
55%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 11:10 PM
206kj
82rpm
43%
17mph
Monday 4/25/22 @ 12:14 AM
βœ…
447kj
72rpm
57%
21mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 2:20 AM
167kj
85rpm
35%
15mph
Tuesday 4/5/22 @ 10:1 AM
βœ…
225kj
76rpm
56%
21mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:41 AM
91kj
83rpm
38%
16mph
Saturday 8/7/21 @ 2:39 PM
βœ…
209kj
66rpm
59%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 8:59 PM
112kj
84rpm
44%
17mph
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
Monday 6/7/21 @ 11:24 PM
βœ…
425kj
63rpm
63%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
213kj
85rpm
54%
17mph
Wednesday 5/12/21 @ 7:41 PM
βœ…
275kj
70rpm
57%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 4:37 PM
116kj
81rpm
40%
15mph
Sunday 2/14/21 @ 1:21 PM
βœ…
320kj
74rpm
60%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:25 PM
144kj
83rpm
42%
17mph
Monday 10/5/20 @ 10:1 AM
βœ…
259kj
60rpm
60%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
Thursday 7/16/20 @ 10:0 AM
βœ…
352kj
45rpm
73%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 6/7/20 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
βœ… 344 kj
Friday 4/7/23
206 kj
Friday 4/7/23
30 min Gospel Ride
Cliff Dwenger
βœ… 447 kj
Monday 4/25/22
167 kj
Thursday 5/5/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 225 kj
Tuesday 4/5/22
91 kj
Saturday 4/30/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 209 kj
Saturday 8/7/21
112 kj
Wednesday 9/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 768 kj
Saturday 2/27/21
340 kj
Monday 8/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 425 kj
Monday 6/7/21
213 kj
Monday 6/7/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 275 kj
Wednesday 5/12/21
116 kj
Saturday 1/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 320 kj
Sunday 2/14/21
144 kj
Saturday 1/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 259 kj
Monday 10/5/20
99 kj
Friday 1/1/21
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 352 kj
Thursday 7/16/20
kj
Sunday 6/7/20