Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:45 AM
✅
439kj
72rpm
58%
22mph
Wednesday 3/23/22 @ 10:31 AM
190kj
74rpm
42%
16mph
Monday 11/22/21 @ 11:2 AM
✅
144kj
60rpm
65%
21mph
Saturday 3/19/22 @ 5:33 PM
70kj
54rpm
55%
17mph
Wednesday 11/10/21 @ 10:54 AM
✅
205kj
83rpm
61%
25mph
Saturday 3/19/22 @ 3:34 PM
60kj
77rpm
41%
16mph
Tuesday 2/1/22 @ 11:25 AM
✅
471kj
74rpm
58%
22mph
Saturday 2/5/22 @ 11:56 PM
215kj
74rpm
44%
17mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Friday 1/1/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:35 AM
✅
228kj
83rpm
42%
18mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph