Shake and Bake

Workouts

Thursday 7/20/23 @ 9:30 AM
βœ…
329kj
55rpm
55%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 7/10/23 @ 10:37 AM
123kj
72rpm
35%
14mph
Monday 12/6/21 @ 12:52 PM
βœ…
190kj
86rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
Wednesday 10/20/21 @ 9:45 AM
βœ…
503kj
79rpm
58%
23mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Wednesday 5/5/21 @ 11:47 AM
βœ…
459kj
72rpm
60%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
Friday 7/2/21 @ 9:54 PM
βœ…
503kj
68rpm
64%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Wednesday 5/19/21 @ 11:26 PM
βœ…
464kj
71rpm
61%
22mph
30 min Verzuz Ride
Kendall Toole
Tuesday 6/8/21 @ 11:31 PM
149kj
75rpm
36%
15mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
694kj
49rpm
79%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Sunday 5/2/21 @ 2:7 PM
βœ…
441kj
69rpm
61%
22mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 12:20 AM
109kj
65rpm
37%
13mph
Monday 4/26/21 @ 11:24 PM
βœ…
708kj
71rpm
62%
23mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Monday 4/5/21 @ 1:1 PM
βœ…
406kj
71rpm
56%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 11:39 PM
142kj
69rpm
37%
14mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
βœ… 329 kj
Thursday 7/20/23
123 kj
Monday 7/10/23
10 min Low Impact Ride
Hannah Frankson
βœ… 190 kj
Monday 12/6/21
35 kj
Tuesday 11/2/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 503 kj
Wednesday 10/20/21
159 kj
Tuesday 10/19/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 459 kj
Wednesday 5/5/21
172 kj
Monday 3/29/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 503 kj
Friday 7/2/21
176 kj
Monday 7/12/21
30 min Verzuz Ride
Kendall Toole
βœ… 464 kj
Wednesday 5/19/21
149 kj
Tuesday 6/8/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 694 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
30 min USHER Ride
Cliff Dwenger
βœ… 441 kj
Sunday 5/2/21
109 kj
Monday 5/3/21
45 min Verzuz Ride
Alex Toussaint
βœ… 708 kj
Monday 4/26/21
259 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 406 kj
Monday 4/5/21
142 kj
Tuesday 4/20/21