Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:30 PM
✅
256kj
60rpm
65%
20mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:25 AM
84kj
62rpm
45%
16mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:57 PM
200kj
71rpm
44%
17mph
Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:5 AM
73kj
72rpm
38%
15mph
Sunday 6/5/22 @ 10:49 AM
✅
147kj
77rpm
55%
21mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 8/8/22 @ 10:42 AM
65kj
58rpm
50%
16mph
Friday 6/17/22 @ 9:21 AM
✅
273kj
73rpm
55%
20mph
20 min R&B Ride
Hannah Frankson
Friday 7/15/22 @ 11:25 AM
120kj
68rpm
43%
16mph
Friday 1/21/22 @ 11:36 AM
✅
176kj
78rpm
60%
23mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:5 PM
49kj
66rpm
41%
15mph
Tuesday 12/28/21 @ 11:49 AM
✅
152kj
76rpm
56%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 12:48 PM
36kj
77rpm
31%
13mph
Monday 1/3/22 @ 11:21 AM
✅
216kj
66rpm
61%
21mph
15 min Soul Ride
Ally Love
Sunday 12/12/21 @ 1:19 PM
57kj
76rpm
33%
13mph
Friday 10/1/21 @ 10:24 PM
✅
243kj
71rpm
61%
22mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 10:24 AM
66kj
71rpm
37%
14mph
Wednesday 10/27/21 @ 9:45 AM
✅
454kj
68rpm
61%
22mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 10/14/21 @ 9:48 PM
134kj
70rpm
37%
14mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
✅ 256 kj
Tuesday 2/6/24
84 kj
Wednesday 2/7/24
30 min Lizzo Two for One Ride
Jess & Robin
✅ 426 kj
Wednesday 7/20/22
200 kj
Friday 7/15/22
15 min R&B Ride
Tunde Oyeneyin
✅ 157 kj
Friday 6/2/23
73 kj
Tuesday 7/18/23
10 min Tabata Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 6/5/22
65 kj
Monday 8/8/22
20 min R&B Ride
Hannah Frankson
✅ 273 kj
Friday 6/17/22
120 kj
Friday 7/15/22
10 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/21/22
49 kj
Wednesday 1/19/22
10 min Low Impact Ride
Robin Arzón
✅ 152 kj
Tuesday 12/28/21
36 kj
Tuesday 1/4/22
15 min Soul Ride
Ally Love
✅ 216 kj
Monday 1/3/22
57 kj
Sunday 12/12/21
15 min R&B Ride
Tunde Oyeneyin
✅ 243 kj
Friday 10/1/21
66 kj
Wednesday 11/3/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 454 kj
Wednesday 10/27/21
134 kj
Thursday 10/14/21