Shake and Bake
Workouts
Monday 10/24/22 @ 10:12 AM
✅
289kj
67rpm
58%
19mph
Monday 1/23/23 @ 11:33 AM
160kj
70rpm
48%
18mph
Wednesday 8/10/22 @ 9:45 AM
✅
448kj
72rpm
57%
20mph
Tuesday 7/5/22 @ 4:59 PM
216kj
75rpm
43%
17mph
Tuesday 9/7/21 @ 9:39 AM
✅
149kj
70rpm
59%
22mph
Monday 11/2/20 @ 4:26 PM
104kj
67rpm
55%
20mph
Monday 6/7/21 @ 11:24 PM
✅
425kj
63rpm
63%
21mph
Monday 6/14/21 @ 2:30 PM
243kj
77rpm
46%
18mph
Wednesday 5/12/21 @ 7:41 PM
✅
275kj
70rpm
57%
21mph
Monday 1/18/21 @ 8:42 PM
162kj
78rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Sunday 2/28/21 @ 1:33 PM
362kj
76rpm
46%
18mph
Sunday 2/14/21 @ 1:21 PM
✅
320kj
74rpm
60%
22mph
Monday 2/1/21 @ 10:39 PM
191kj
79rpm
49%
19mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Saturday 1/2/21 @ 4:14 PM
123kj
78rpm
40%
16mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Tuesday 5/19/20 @ 2:29 PM
152kj
72rpm
47%
17mph
Tuesday 3/31/20 @ 8:46 PM
✅
290kj
49rpm
70%
18mph
Wednesday 3/4/20 @ 12:46 AM
162kj
80rpm
45%
18mph
Workouts
362
kj
Sunday 2/28/21
123
kj
Saturday 1/2/21