Shake and Bake

Workouts

Saturday 12/11/21 @ 1:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
✅
84kj
0rpm
0%
0mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Sunday 1/31/21 @ 11:2 AM
✅
360kj
68rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:1 PM
146kj
64rpm
41%
14mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 9:59 AM
✅
388kj
50rpm
67%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:36 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 11:16 AM
✅
326kj
47rpm
66%
17mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 2:7 PM
✅
160kj
52rpm
64%
18mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
kj
Saturday 12/11/21
✅ 84 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 679 kj
Thursday 8/26/21
409 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 10/7/20
122 kj
Friday 3/12/21
30 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 1/31/21
146 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
✅ 524 kj
Friday 12/4/20
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
328 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 339 kj
Wednesday 6/24/20
kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 388 kj
Thursday 8/8/19
kj
Wednesday 8/7/19
30 min Black History Ride
Cody Rigsby
✅ 326 kj
Sunday 7/7/19
kj
Friday 3/1/19
15 min Tabata Ride
Alex Toussaint
✅ 160 kj
Friday 6/21/19
kj
Sunday 4/14/19