Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:45 AM
✅
439kj
72rpm
58%
22mph
Wednesday 4/13/22 @ 10:38 AM
179kj
54rpm
52%
16mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Friday 5/12/23 @ 10:37 AM
✅
372kj
63rpm
55%
17mph
Saturday 2/5/22 @ 6:28 PM
216kj
56rpm
54%
17mph
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Tuesday 2/23/21 @ 10:47 AM
✅
446kj
73rpm
58%
21mph
Monday 2/22/21 @ 11:31 AM
108kj
50rpm
44%
13mph
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Workouts
100
kj
Saturday 4/2/22
157
kj
Saturday 8/6/22
184
kj
Friday 11/19/21
149
kj
Thursday 10/7/21
108
kj
Monday 2/22/21