Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:1 AM
✅
320kj
54rpm
55%
14mph
Tuesday 3/21/23 @ 10:3 AM
155kj
80rpm
36%
15mph
Thursday 8/25/22 @ 9:45 AM
✅
474kj
72rpm
58%
21mph
Friday 8/26/22 @ 10:20 AM
167kj
76rpm
39%
16mph
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
Thursday 7/1/21 @ 10:18 AM
122kj
69rpm
44%
16mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Monday 7/19/21 @ 10:7 AM
152kj
75rpm
38%
15mph
Sunday 7/4/21 @ 12:18 AM
✅
326kj
69rpm
63%
23mph
Saturday 7/3/21 @ 1:11 PM
126kj
83rpm
38%
16mph
Saturday 4/10/21 @ 2:29 PM
✅
468kj
75rpm
58%
22mph
Saturday 4/10/21 @ 6:44 PM
157kj
73rpm
39%
15mph
Friday 4/30/21 @ 8:54 PM
✅
477kj
71rpm
61%
22mph
Wednesday 5/12/21 @ 7:44 PM
179kj
68rpm
44%
16mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Wednesday 4/14/21 @ 9:20 PM
121kj
72rpm
41%
16mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
Friday 4/9/21 @ 10:59 PM
105kj
81rpm
36%
15mph
Monday 3/22/21 @ 2:0 PM
✅
234kj
62rpm
57%
19mph
Thursday 4/8/21 @ 8:43 PM
92kj
71rpm
37%
14mph