Shake and Bake

Workouts

Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 1:36 AM
41kj
65rpm
32%
11mph
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
30 min Encanto Ride
Robin Arzón
Friday 2/18/22 @ 9:43 PM
✅
90kj
63rpm
34%
11mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 7/12/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 2:40 AM
✅
338kj
77rpm
59%
23mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/6/22 @ 12:34 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 2:47 PM
✅
139kj
68rpm
59%
20mph
10 min Low Impact Ride
Cody Rigsby
Friday 8/20/21 @ 1:41 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 10:55 AM
✅
440kj
70rpm
59%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 7/29/21 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:45 AM
✅
421kj
71rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 12:57 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 204 kj
Monday 1/9/23
41 kj
Sunday 8/21/22
30 min Encanto Ride
Robin Arzón
kj
Saturday 2/5/22
✅ 90 kj
Friday 2/18/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 484 kj
Friday 3/5/21
kj
Monday 7/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 338 kj
Saturday 1/1/22
kj
Thursday 1/6/22
10 min Low Impact Ride
Cody Rigsby
✅ 139 kj
Sunday 6/6/21
kj
Friday 8/20/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 440 kj
Wednesday 2/24/21
kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
✅ 421 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 694 kj
Wednesday 7/22/20
kj
Saturday 7/25/20