Shake and Bake
Workouts
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
Sunday 5/16/21 @ 1:45 PM
247kj
69rpm
48%
18mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Saturday 7/8/23 @ 1:35 PM
83kj
68rpm
45%
17mph
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Sunday 9/18/22 @ 2:56 PM
165kj
66rpm
49%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
Friday 1/15/21 @ 9:47 PM
✅
409kj
66rpm
59%
21mph
Monday 12/28/20 @ 3:37 PM
166kj
71rpm
41%
15mph
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Monday 5/4/20 @ 2:2 PM
107kj
68rpm
41%
15mph
Monday 9/21/20 @ 10:0 AM
✅
189kj
33rpm
58%
10mph
Tuesday 9/15/20 @ 3:40 PM
127kj
40rpm
40%
9mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Wednesday 5/6/20 @ 2:20 PM
138kj
50rpm
57%
16mph
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph
Tuesday 4/14/20 @ 1:29 PM
60kj
73rpm
35%
13mph
Workouts
247
kj
Sunday 5/16/21
83
kj
Saturday 7/8/23
107
kj
Monday 5/4/20
127
kj
Tuesday 9/15/20