Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:52 AM
✅
156kj
53rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
77kj
70rpm
40%
15mph
Monday 10/24/22 @ 10:12 AM
✅
289kj
67rpm
58%
19mph
20 min Climb Ride
Alex Toussaint
Wednesday 11/9/22 @ 1:55 AM
93kj
68rpm
39%
15mph
Friday 1/28/22 @ 3:10 AM
✅
131kj
63rpm
59%
18mph
10 min Climb Ride
Cliff Dwenger
Tuesday 3/1/22 @ 6:21 PM
69kj
65rpm
48%
17mph
Sunday 8/29/21 @ 11:59 PM
✅
168kj
64rpm
68%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
Monday 8/9/21 @ 9:51 AM
✅
154kj
71rpm
60%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
Wednesday 6/16/21 @ 12:41 AM
✅
143kj
73rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 1:38 AM
62kj
81rpm
39%
16mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
Sunday 2/14/21 @ 1:21 PM
✅
320kj
74rpm
60%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
120kj
65rpm
46%
16mph
Friday 12/4/20 @ 10:45 AM
✅
162kj
69rpm
63%
23mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:21 AM
73kj
58rpm
53%
17mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Tuesday 4/18/23
77 kj
Saturday 1/29/22
20 min Climb Ride
Alex Toussaint
✅ 289 kj
Monday 10/24/22
93 kj
Wednesday 11/9/22
10 min Climb Ride
Cliff Dwenger
✅ 131 kj
Friday 1/28/22
69 kj
Tuesday 3/1/22
10 min Climb Ride
Tunde Oyeneyin
✅ 168 kj
Sunday 8/29/21
55 kj
Saturday 12/4/21
10 min Climb Ride
Tunde Oyeneyin
✅ 154 kj
Monday 8/9/21
42 kj
Wednesday 6/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 6/16/21
62 kj
Tuesday 5/18/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 340 kj
Monday 8/24/20
180 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 320 kj
Sunday 2/14/21
120 kj
Tuesday 1/26/21
10 min Climb Ride
Tunde Oyeneyin
✅ 162 kj
Friday 12/4/20
73 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
✅ 452 kj
Thursday 8/13/20
203 kj
Tuesday 11/3/20