Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Tuesday 7/19/22 @ 8:0 PM
142kj
67rpm
40%
14mph
Monday 3/7/22 @ 10:58 AM
✅
146kj
74rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Wednesday 3/9/22 @ 5:53 PM
49kj
75rpm
36%
15mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Tuesday 12/21/21 @ 4:6 PM
204kj
66rpm
46%
17mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
20 min Juneteenth Ride
Ally Love
View Class
Wednesday 9/1/21 @ 7:56 PM
130kj
73rpm
42%
17mph
Wednesday 2/24/21 @ 10:55 AM
✅
440kj
70rpm
59%
21mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Friday 7/9/21 @ 3:8 PM
192kj
74rpm
43%
16mph
Friday 4/24/20 @ 10:17 AM
✅
152kj
48rpm
67%
18mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Monday 6/7/21 @ 5:9 PM
100kj
70rpm
45%
17mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Friday 4/16/21 @ 1:17 PM
204kj
72rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 426 kj
Wednesday 7/20/22
142 kj
Tuesday 7/19/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 146 kj
Monday 3/7/22
49 kj
Wednesday 3/9/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 484 kj
Friday 3/5/21
204 kj
Tuesday 12/21/21
20 min Juneteenth Ride
Ally Love
View Class
✅ 326 kj
Saturday 6/19/21
130 kj
Wednesday 9/1/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
✅ 440 kj
Wednesday 2/24/21
192 kj
Friday 7/9/21
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 152 kj
Friday 4/24/20
100 kj
Monday 6/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 467 kj
Tuesday 2/23/21
204 kj
Friday 4/16/21