Shake and Bake

Workouts

Thursday 12/29/22 @ 3:39 PM
148kj
65rpm
40%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/29/22 @ 11:40 PM
✅
171kj
59rpm
45%
15mph
Thursday 11/11/21 @ 1:17 PM
✅
170kj
55rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/15/21 @ 12:39 PM
162kj
54rpm
48%
15mph
Friday 4/16/21 @ 11:58 AM
111kj
63rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 2:19 PM
✅
131kj
53rpm
51%
15mph
Wednesday 11/11/20 @ 1:40 PM
137kj
51rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 11:43 AM
✅
185kj
59rpm
48%
15mph
Saturday 5/2/20 @ 12:30 PM
✅
135kj
68rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:33 PM
92kj
60rpm
42%
14mph
Monday 4/13/20 @ 11:44 AM
✅
182kj
66rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
177kj
59rpm
48%
15mph
Thursday 4/9/20 @ 11:0 AM
✅
132kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 11:49 AM
105kj
46rpm
45%
12mph
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 3:3 PM
197kj
51rpm
47%
13mph
Thursday 3/19/20 @ 10:39 PM
✅
172kj
68rpm
42%
15mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 2:28 PM
117kj
52rpm
45%
13mph
Thursday 2/13/20 @ 11:56 PM
✅
153kj
71rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:23 PM
123kj
56rpm
43%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
148 kj
Thursday 12/29/22
✅ 171 kj
Saturday 10/29/22
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 11/11/21
162 kj
Friday 10/15/21
20 min Hip Hop Ride
Kendall Toole
111 kj
Friday 4/16/21
✅ 131 kj
Monday 4/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 11/11/20
✅ 185 kj
Sunday 11/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Saturday 5/2/20
92 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 182 kj
Monday 4/13/20
177 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 132 kj
Thursday 4/9/20
105 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Monday 3/16/20
197 kj
Sunday 3/22/20
30 min 2010s Ride
Alex Toussaint
✅ 172 kj
Thursday 3/19/20
117 kj
Thursday 3/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 153 kj
Thursday 2/13/20
123 kj
Saturday 2/8/20