Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:59 AM
181kj
76rpm
40%
16mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:0 AM
✅
317kj
81rpm
47%
20mph
Tuesday 3/9/21 @ 11:0 AM
179kj
78rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/9/21 @ 11:0 AM
✅
210kj
85rpm
46%
20mph
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:59 AM
✅
272kj
84rpm
47%
20mph
Wednesday 3/6/19 @ 9:52 PM
✅
210kj
82rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 11:26 AM
190kj
89rpm
44%
20mph
Tuesday 10/30/18 @ 9:56 AM
456kj
83rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 9:57 AM
✅
464kj
80rpm
49%
20mph
Tuesday 10/16/18 @ 9:58 AM
449kj
84rpm
46%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 9:54 AM
✅
471kj
85rpm
46%
20mph
Friday 10/5/18 @ 10:50 AM
440kj
85rpm
45%
20mph
45 min New Tracks Ride
Alex Toussaint
Friday 10/5/18 @ 10:52 AM
✅
441kj
83rpm
46%
20mph
Tuesday 6/19/18 @ 9:58 AM
380kj
77rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/19/18 @ 9:53 AM
✅
487kj
78rpm
50%
20mph
Tuesday 5/15/18 @ 9:58 AM
390kj
76rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/15/18 @ 9:57 AM
✅
395kj
75rpm
47%
19mph
Monday 2/19/18 @ 10:54 AM
190kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
✅
254kj
83rpm
44%
19mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
181 kj
Wednesday 4/14/21
✅ 317 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Ally Love
179 kj
Tuesday 3/9/21
✅ 210 kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
214 kj
Saturday 12/5/20
✅ 272 kj
Thursday 12/3/20
20 min Low Impact Ride
Robin Arzón
✅ 210 kj
Wednesday 3/6/19
190 kj
Friday 3/8/19
45 min Tabata Ride
Robin Arzón
456 kj
Tuesday 10/30/18
✅ 464 kj
Tuesday 10/30/18
45 min Tabata Ride
Robin Arzón
449 kj
Tuesday 10/16/18
✅ 471 kj
Tuesday 10/16/18
45 min New Tracks Ride
Alex Toussaint
440 kj
Friday 10/5/18
✅ 441 kj
Friday 10/5/18
45 min Tabata Ride
Robin Arzón
380 kj
Tuesday 6/19/18
✅ 487 kj
Tuesday 6/19/18
45 min Tabata Ride
Robin Arzón
390 kj
Tuesday 5/15/18
✅ 395 kj
Tuesday 5/15/18
30 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 254 kj
Monday 2/19/18