Shake and Bake

Workouts

Thursday 12/10/20 @ 12:24 AM
284kj
78rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
468kj
70rpm
62%
24mph
Wednesday 9/2/20 @ 5:24 PM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 12:49 PM
βœ…
310kj
69rpm
52%
19mph
Thursday 11/26/20 @ 12:52 AM
βœ…
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 9:33 PM
47kj
67rpm
39%
15mph
Sunday 9/13/20 @ 3:53 PM
213kj
62rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:59 PM
βœ…
371kj
65rpm
60%
21mph
Sunday 7/12/20 @ 3:28 PM
414kj
78rpm
42%
17mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:29 PM
βœ…
785kj
68rpm
61%
22mph
Sunday 4/26/20 @ 3:58 PM
280kj
84rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:35 PM
βœ…
309kj
77rpm
49%
20mph
Monday 12/16/19 @ 11:5 AM
βœ…
398kj
81rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:32 PM
383kj
73rpm
48%
19mph
Wednesday 9/25/19 @ 10:55 AM
403kj
78rpm
47%
19mph
45 min Country Ride
Ally Love
Wednesday 9/25/19 @ 10:56 AM
βœ…
515kj
70rpm
56%
21mph
Wednesday 8/28/19 @ 10:57 AM
428kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/28/19 @ 10:54 AM
βœ…
537kj
71rpm
55%
21mph
Tuesday 10/16/18 @ 9:58 AM
βœ…
449kj
84rpm
46%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/16/18 @ 9:52 AM
397kj
81rpm
44%
18mph

Workouts

30 min Nicki Minaj Ride
Ally Love
284 kj
Thursday 12/10/20
βœ… 468 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 9/2/20
βœ… 310 kj
Saturday 1/30/21
10 min Low Impact Ride
Kendall Toole
βœ… 49 kj
Thursday 11/26/20
47 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Ally Love
213 kj
Sunday 9/13/20
βœ… 371 kj
Sunday 9/13/20
60 min Feel Good Ride
Ally Love
414 kj
Sunday 7/12/20
βœ… 785 kj
Sunday 7/12/20
30 min Sundays with Love
Ally Love
280 kj
Sunday 4/26/20
βœ… 309 kj
Sunday 2/23/20
45 min Sundays with Love
Ally Love
βœ… 398 kj
Monday 12/16/19
383 kj
Sunday 12/15/19
45 min Country Ride
Ally Love
403 kj
Wednesday 9/25/19
βœ… 515 kj
Wednesday 9/25/19
45 min Intervals & Arms Ride
Ally Love
428 kj
Wednesday 8/28/19
βœ… 537 kj
Wednesday 8/28/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 449 kj
Tuesday 10/16/18
397 kj
Tuesday 10/16/18