Shake and Bake

Workouts

Sunday 5/7/23 @ 2:8 PM
107kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/11/23 @ 6:30 PM
✅
157kj
83rpm
42%
18mph
Friday 5/6/22 @ 9:34 PM
✅
163kj
83rpm
43%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 9:55 PM
159kj
79rpm
44%
18mph
Thursday 3/25/21 @ 9:59 AM
134kj
76rpm
42%
17mph
20 min Country Ride
Matt Wilpers
Monday 6/1/20 @ 7:1 AM
✅
213kj
74rpm
51%
20mph
Wednesday 10/7/20 @ 6:2 PM
145kj
82rpm
41%
17mph
20 min Country Ride
Ally Love
Tuesday 10/13/20 @ 2:12 AM
✅
170kj
83rpm
43%
19mph
Thursday 10/8/20 @ 11:1 AM
102kj
69rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
238kj
79rpm
44%
18mph
Friday 9/18/20 @ 10:59 AM
238kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 2:34 AM
✅
270kj
75rpm
48%
19mph
Wednesday 9/16/20 @ 9:5 PM
✅
160kj
49rpm
42%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 4:1 AM
142kj
46rpm
44%
10mph
Wednesday 8/19/20 @ 5:45 PM
✅
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 5:39 AM
251kj
78rpm
45%
19mph
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 5:54 AM
✅
266kj
79rpm
46%
19mph
Thursday 7/4/19 @ 12:41 PM
✅
400kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 4:21 AM
328kj
74rpm
45%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Sunday 5/7/23
✅ 157 kj
Sunday 6/11/23
20 min Mother’s Day Ride
Robin Arzón
✅ 163 kj
Friday 5/6/22
159 kj
Sunday 5/15/22
20 min Country Ride
Matt Wilpers
134 kj
Thursday 3/25/21
✅ 213 kj
Monday 6/1/20
20 min Country Ride
Ally Love
145 kj
Wednesday 10/7/20
✅ 170 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
102 kj
Thursday 10/8/20
✅ 238 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Friday 9/18/20
✅ 270 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 160 kj
Wednesday 9/16/20
142 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/19/20
251 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
✅ 266 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Thursday 7/4/19
328 kj
Tuesday 7/9/19