Shake and Bake
VS
Workouts
Sunday 7/23/23 @ 7:24 PM
✅
352kj
59rpm
48%
15mph
Wednesday 11/22/23 @ 11:1 AM
306kj
57rpm
47%
13mph
Wednesday 8/30/23 @ 4:40 PM
✅
328kj
78rpm
50%
20mph
Tuesday 7/25/23 @ 2:17 PM
297kj
89rpm
44%
20mph
Wednesday 3/22/23 @ 11:8 AM
299kj
91rpm
43%
20mph
Saturday 9/17/22 @ 11:59 AM
✅
346kj
100rpm
43%
21mph
Tuesday 3/14/23 @ 7:55 PM
✅
271kj
72rpm
48%
18mph
Wednesday 11/23/22 @ 10:54 AM
195kj
60rpm
47%
15mph
Tuesday 10/26/21 @ 11:49 AM
497kj
70rpm
53%
20mph
Friday 11/26/21 @ 11:58 AM
✅
515kj
76rpm
52%
21mph
Sunday 7/12/20 @ 3:4 PM
✅
570kj
82rpm
51%
22mph
Thursday 11/2/17 @ 9:10 AM
520kj
82rpm
49%
21mph
Thursday 8/30/18 @ 9:28 AM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 9:23 PM
✅
921kj
80rpm
49%
20mph
Tuesday 4/24/18 @ 9:28 AM
545kj
87rpm
48%
21mph
Wednesday 4/25/18 @ 12:57 PM
✅
549kj
92rpm
45%
21mph
Wednesday 1/11/17 @ 10:6 AM
✅
103kj
79rpm
37%
15mph
Wednesday 1/4/17 @ 7:34 PM
79kj
94rpm
26%
13mph
Tuesday 1/10/17 @ 11:30 PM
239kj
68rpm
42%
15mph
Wednesday 1/11/17 @ 10:2 AM
✅
333kj
79rpm
42%
17mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
306
kj
Wednesday 11/22/23
299
kj
Wednesday 3/22/23
195
kj
Wednesday 11/23/22
545
kj
Tuesday 4/24/18
79
kj
Wednesday 1/4/17