Shake and Bake
VS
Workouts
Wednesday 3/22/23 @ 11:8 AM
✅
299kj
91rpm
43%
20mph
Wednesday 1/24/24 @ 11:35 PM
249kj
95rpm
38%
18mph
Tuesday 6/6/23 @ 8:56 PM
✅
467kj
86rpm
46%
20mph
Tuesday 6/27/23 @ 3:30 PM
400kj
89rpm
41%
19mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Monday 5/18/20 @ 10:39 PM
271kj
95rpm
41%
19mph
Saturday 10/3/20 @ 4:5 PM
✅
546kj
77rpm
46%
18mph
Saturday 11/21/20 @ 7:45 PM
491kj
89rpm
41%
18mph
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph
Tuesday 4/24/18 @ 9:28 AM
✅
545kj
87rpm
48%
21mph
Wednesday 5/2/18 @ 9:30 PM
266kj
83rpm
37%
16mph
bleedrednblack
👑 on in Chapel Hill
142
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
7
Workouts
249
kj
Wednesday 1/24/24
400
kj
Tuesday 6/27/23
273
kj
Tuesday 2/16/21
247
kj
Friday 7/24/20
271
kj
Monday 5/18/20
491
kj
Saturday 11/21/20
283
kj
Monday 11/12/18
275
kj
Wednesday 11/7/18
266
kj
Wednesday 5/2/18