Shake and Bake

Workouts

Thursday 12/8/22 @ 1:2 PM
✅
212kj
80rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/5/22 @ 7:37 PM
87kj
77rpm
35%
14mph
Tuesday 11/24/20 @ 9:33 PM
✅
349kj
77rpm
52%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:29 PM
163kj
69rpm
42%
16mph
Wednesday 4/27/22 @ 9:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/2/22 @ 1:13 AM
✅
87kj
80rpm
38%
16mph
Monday 2/14/22 @ 10:24 PM
✅
227kj
86rpm
48%
21mph
20 min 80s Ride
Robin Arzón
Saturday 1/29/22 @ 7:34 PM
129kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 11:16 AM
✅
342kj
89rpm
47%
21mph
30 min 90s Ride
Robin Arzón
Tuesday 9/1/20 @ 12:18 AM
140kj
79rpm
36%
15mph
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
Wednesday 6/10/20 @ 11:30 AM
✅
112kj
85rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 7:21 PM
43kj
81rpm
33%
14mph
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:22 PM
299kj
80rpm
36%
15mph
Saturday 7/7/18 @ 3:22 PM
✅
751kj
93rpm
47%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 7/8/18 @ 5:27 PM
353kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 212 kj
Thursday 12/8/22
87 kj
Wednesday 10/5/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 349 kj
Tuesday 11/24/20
163 kj
Sunday 9/6/20
15 min Low Impact Ride
Robin Arzón
kj
Wednesday 4/27/22
✅ 87 kj
Sunday 1/2/22
20 min 80s Ride
Robin Arzón
✅ 227 kj
Monday 2/14/22
129 kj
Saturday 1/29/22
30 min 90s Ride
Robin Arzón
✅ 342 kj
Tuesday 9/1/20
140 kj
Tuesday 9/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 349 kj
Friday 7/17/20
164 kj
Saturday 4/4/20
10 min Low Impact Ride
Ally Love
✅ 112 kj
Wednesday 6/10/20
43 kj
Sunday 5/10/20
30 min Together We Ride
Robin Arzón
✅ 360 kj
Saturday 4/18/20
135 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 1/19/19
299 kj
Sunday 1/13/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 751 kj
Saturday 7/7/18
353 kj
Sunday 7/8/18