Shake and Bake
Workouts
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 9:42 PM
✅
368kj
93rpm
46%
21mph
Wednesday 3/2/22 @ 10:17 PM
295kj
88rpm
44%
20mph
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Friday 12/31/21 @ 11:23 AM
346kj
85rpm
48%
21mph
Saturday 5/16/20 @ 11:40 AM
✅
201kj
87rpm
51%
22mph
Sunday 5/17/20 @ 6:16 PM
169kj
81rpm
50%
21mph
Monday 6/21/21 @ 9:18 PM
216kj
67rpm
56%
20mph
Wednesday 6/16/21 @ 9:14 PM
✅
272kj
68rpm
61%
22mph
Tuesday 9/22/20 @ 3:1 PM
72kj
81rpm
41%
17mph
Friday 11/20/20 @ 3:29 PM
✅
83kj
81rpm
43%
18mph
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 12:18 PM
79kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 11:16 AM
✅
342kj
89rpm
47%
21mph
Thursday 11/12/20 @ 9:0 PM
333kj
83rpm
48%
21mph
Sunday 7/12/20 @ 4:58 PM
92kj
72rpm
50%
19mph
Sunday 6/28/20 @ 2:18 PM
✅
95kj
68rpm
52%
19mph
Friday 6/19/20 @ 10:44 AM
✅
171kj
86rpm
48%
21mph
Saturday 7/11/20 @ 12:29 PM
114kj
80rpm
43%
18mph
Workouts
kj
Sunday 5/21/23
295
kj
Wednesday 3/2/22
346
kj
Friday 12/31/21