Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:21 PM
367kj
92rpm
47%
21mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 8/21/23 @ 11:56 AM
306kj
92rpm
42%
20mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 5/22/23 @ 11:6 AM
452kj
90rpm
43%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 1/17/23 @ 11:10 AM
281kj
90rpm
42%
19mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 10/14/20 @ 12:13 PM
361kj
93rpm
46%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/13/19 @ 9:46 PM
512kj
81rpm
50%
21mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Monday 1/14/19 @ 10:59 AM
539kj
90rpm
47%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 8/26/18 @ 7:33 PM
393kj
82rpm
44%
19mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Saturday 5/19/18 @ 8:9 PM
706kj
86rpm
49%
21mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Saturday 8/5/17 @ 12:19 PM
163kj
76rpm
39%
15mph
Thursday 8/3/17 @ 3:23 PM
✅
459kj
86rpm
55%
23mph
Workouts
367
kj
Wednesday 6/30/21
452
kj
Monday 5/22/23
281
kj
Tuesday 1/17/23
361
kj
Wednesday 10/14/20
512
kj
Wednesday 2/13/19
706
kj
Saturday 5/19/18