Shake and Bake

Workouts

Thursday 12/23/21 @ 12:30 AM
✅
155kj
75rpm
37%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
Thursday 6/17/21 @ 12:14 AM
✅
161kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:31 PM
154kj
75rpm
37%
15mph
Sunday 9/15/19 @ 2:42 AM
✅
404kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
✅
204kj
82rpm
39%
17mph
Friday 1/31/20 @ 3:41 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:34 PM
✅
195kj
78rpm
41%
16mph
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
Sunday 6/9/19 @ 11:21 PM
283kj
68rpm
44%
16mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 5:55 PM
✅
292kj
72rpm
42%
16mph
Wednesday 4/25/18 @ 11:58 PM
✅
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Saturday 10/20/18 @ 5:3 AM
✅
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
Tuesday 2/27/18 @ 6:18 PM
219kj
68rpm
39%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 155 kj
Thursday 12/23/21
132 kj
Friday 12/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Thursday 6/17/21
154 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 9/15/19
388 kj
Wednesday 7/11/18
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 204 kj
Friday 11/1/19
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 1/31/20
✅ 195 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
186 kj
Friday 8/23/19
✅ 234 kj
Saturday 8/3/19
45 min Pride Ride
Denis Morton
283 kj
Sunday 6/9/19
✅ 292 kj
Sunday 6/9/19
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Wednesday 4/25/18
107 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Saturday 10/20/18
237 kj
Tuesday 10/23/18
45 min PyeongChang Ride
Robin Arzón
219 kj
Tuesday 2/27/18
✅ 290 kj
Sunday 2/18/18