Shake and Bake

Workouts

Saturday 5/18/19 @ 3:12 AM
βœ…
189kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Tuesday 4/16/19 @ 5:56 PM
βœ…
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Friday 6/21/19 @ 7:31 PM
βœ…
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Thursday 4/25/19 @ 5:38 PM
βœ…
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Monday 4/22/19 @ 11:8 PM
βœ…
391kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Monday 4/8/19 @ 3:13 PM
βœ…
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Thursday 4/4/19 @ 3:42 AM
βœ…
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Wednesday 1/23/19 @ 8:58 PM
βœ…
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Friday 6/8/18 @ 11:39 PM
βœ…
187kj
75rpm
41%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
βœ…
259kj
67rpm
44%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Saturday 5/18/19
158 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Tuesday 4/16/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Friday 6/21/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Thursday 4/25/19
36 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Monday 4/22/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 4/8/19
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Thursday 4/4/19
210 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Wednesday 1/23/19
224 kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
βœ… 187 kj
Friday 6/8/18
111 kj
Wednesday 6/6/18
45 min PyeongChang Ride
Robin ArzΓ³n
222 kj
Friday 3/9/18
βœ… 259 kj
Tuesday 2/20/18