Shake and Bake

Workouts

Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Monday 1/3/22 @ 11:58 PM
154kj
80rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 9:13 PM
✅
266kj
69rpm
51%
19mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Tuesday 5/28/19 @ 6:41 AM
289kj
72rpm
42%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:43 PM
✅
510kj
79rpm
50%
20mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
✅ 512 kj
Saturday 12/5/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
154 kj
Monday 1/3/22
✅ 266 kj
Thursday 12/30/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
✅ 422 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 965 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 668 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
✅ 429 kj
Monday 7/22/19
45 min 90s Hip Hop Ride
Denis Morton
289 kj
Tuesday 5/28/19
✅ 510 kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 5/8/19
✅ 438 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
✅ 598 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
✅ 551 kj
Thursday 1/17/19