Shake and Bake
Workouts
Tuesday 5/24/22 @ 10:8 PM
150kj
83rpm
34%
15mph
Tuesday 5/24/22 @ 9:45 PM
✅
219kj
88rpm
39%
17mph
Monday 3/29/21 @ 10:58 PM
173kj
80rpm
38%
16mph
Monday 3/29/21 @ 9:59 AM
✅
206kj
89rpm
38%
17mph
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Wednesday 12/16/20 @ 10:59 AM
✅
341kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Thursday 11/14/19 @ 1:1 PM
✅
315kj
82rpm
41%
17mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
Friday 11/1/19 @ 9:5 AM
✅
218kj
81rpm
42%
17mph
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Friday 6/14/19 @ 6:6 PM
✅
219kj
78rpm
43%
17mph
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
Monday 4/9/18 @ 6:6 PM
✅
207kj
81rpm
48%
20mph
Thursday 11/22/18 @ 7:17 PM
320kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
356kj
87rpm
41%
18mph
Saturday 4/14/18 @ 7:27 PM
282kj
81rpm
38%
16mph
Monday 1/22/18 @ 2:55 PM
✅
311kj
90rpm
34%
16mph
Workouts
150
kj
Tuesday 5/24/22
279
kj
Sunday 1/17/21
256
kj
Tuesday 1/28/20
274
kj
Sunday 7/7/19