Shake and Bake

Workouts

Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Friday 3/8/19 @ 2:59 AM
210kj
75rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 3:43 PM
177kj
72rpm
42%
16mph
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
Thursday 11/2/17 @ 12:50 AM
259kj
73rpm
41%
16mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 4/28/18 @ 4:53 PM
267kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/29/20
135 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
511 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 9/17/19
277 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
223 kj
Friday 9/27/19
30 min Get Lifted Ride
Ally Love
210 kj
Friday 3/8/19
177 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 3/5/19
190 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 1/29/19
260 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
303 kj
Wednesday 7/4/18
316 kj
Monday 7/2/18
45 min Pop Legends Ride
Jenn Sherman
259 kj
Thursday 11/2/17
267 kj
Saturday 4/28/18