Shake and Bake
Workouts
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Thursday 9/14/23 @ 1:21 PM
✅
361kj
82rpm
42%
18mph
Monday 12/26/22 @ 6:59 PM
151kj
77rpm
37%
15mph
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Sunday 8/21/22 @ 7:18 PM
159kj
72rpm
39%
15mph
Friday 8/19/22 @ 2:56 PM
✅
248kj
79rpm
45%
18mph
Saturday 3/5/22 @ 6:13 PM
105kj
80rpm
36%
15mph
Tuesday 3/1/22 @ 2:31 PM
✅
167kj
83rpm
44%
19mph
Monday 1/17/22 @ 12:37 AM
148kj
83rpm
34%
15mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
Wednesday 10/7/20 @ 6:0 PM
164kj
69rpm
40%
15mph
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Wednesday 4/18/18 @ 11:12 PM
272kj
67rpm
44%
16mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Monday 3/19/18 @ 5:44 PM
171kj
70rpm
42%
16mph
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
Wednesday 2/21/18 @ 1:28 PM
✅
329kj
81rpm
42%
17mph