Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
βœ…
339kj
80rpm
42%
17mph
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:33 PM
βœ…
446kj
77rpm
44%
18mph
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:15 PM
βœ…
450kj
76rpm
44%
18mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
βœ…
355kj
81rpm
43%
18mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
βœ…
321kj
80rpm
42%
17mph
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
βœ…
349kj
80rpm
43%
18mph
Monday 2/25/19 @ 7:50 PM
βœ…
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Saturday 10/27/18 @ 4:59 AM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 7:46 PM
βœ…
65kj
82rpm
40%
17mph
Friday 4/27/18 @ 3:21 PM
185kj
78rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/22/18 @ 9:16 PM
βœ…
222kj
79rpm
43%
18mph
Saturday 3/10/18 @ 6:0 PM
167kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:51 AM
βœ…
207kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 11/25/20
βœ… 339 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
βœ… 446 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 11/14/20
βœ… 450 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
βœ… 355 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 1/23/20
βœ… 321 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 8/19/19
βœ… 349 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 2/25/19
609 kj
Saturday 9/22/18
10 min Low Impact Ride
Jenn Sherman
32 kj
Saturday 10/27/18
βœ… 65 kj
Wednesday 10/17/18
30 min Pick-Me-Up Ride
Hannah Corbin
185 kj
Friday 4/27/18
βœ… 222 kj
Tuesday 5/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
167 kj
Saturday 3/10/18
βœ… 207 kj
Monday 2/19/18