Shake and Bake

Workouts

Thursday 8/29/19 @ 4:20 PM
179kj
74rpm
40%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 12/26/19 @ 6:41 PM
✅
252kj
83rpm
44%
18mph
Saturday 6/11/22 @ 4:51 PM
153kj
72rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 3:8 AM
✅
215kj
70rpm
46%
17mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
✅
598kj
81rpm
40%
17mph
Sunday 5/2/21 @ 3:29 AM
172kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
221kj
81rpm
42%
17mph
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 12:58 AM
182kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:49 AM
✅
322kj
81rpm
41%
17mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
179 kj
Thursday 8/29/19
✅ 252 kj
Thursday 12/26/19
30 min Pride Live DJ Ride
Cody Rigsby
153 kj
Saturday 6/11/22
✅ 215 kj
Sunday 6/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
✅ 598 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 5/2/21
✅ 221 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 4/13/20
✅ 707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
✅ 475 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
✅ 503 kj
Thursday 11/28/19
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 3/4/20
✅ 250 kj
Sunday 2/16/20
30 min Halloween Ride
Matt Wilpers
174 kj
Thursday 10/31/19
✅ 255 kj
Thursday 10/31/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 7/5/19
✅ 322 kj
Wednesday 7/3/19