Shake and Bake
Workouts
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Thursday 5/27/21 @ 3:52 PM
✅
236kj
88rpm
39%
18mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Sunday 1/26/20 @ 5:1 PM
493kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
Monday 6/29/20 @ 1:35 PM
370kj
85rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Saturday 9/21/19 @ 4:36 PM
515kj
84rpm
45%
19mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Thursday 9/12/19 @ 5:53 PM
240kj
85rpm
41%
18mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
Friday 5/1/20 @ 4:4 PM
521kj
86rpm
41%
18mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
Thursday 4/25/19 @ 3:48 PM
410kj
85rpm
42%
19mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 7:8 PM
410kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
Tuesday 8/7/18 @ 2:2 PM
324kj
80rpm
41%
17mph
Monday 4/29/19 @ 7:43 PM
377kj
92rpm
39%
18mph
Monday 4/29/19 @ 4:36 PM
✅
392kj
85rpm
40%
18mph
Workouts
186
kj
Wednesday 4/12/23
493
kj
Sunday 1/26/20
370
kj
Monday 6/29/20
515
kj
Saturday 9/21/19
240
kj
Thursday 9/12/19