Shake and Bake

Workouts

Tuesday 11/16/21 @ 10:53 PM
158kj
68rpm
41%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 10:31 PM
βœ…
222kj
85rpm
40%
17mph
Monday 6/22/20 @ 8:19 PM
319kj
63rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:14 PM
βœ…
338kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 9:42 PM
322kj
72rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 8:1 PM
βœ…
389kj
79rpm
46%
18mph
Thursday 7/23/20 @ 10:39 PM
156kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
βœ…
173kj
80rpm
45%
19mph
Monday 7/13/20 @ 8:37 PM
148kj
76rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 5:42 PM
βœ…
179kj
80rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
340kj
72rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
379kj
81rpm
44%
18mph
Sunday 5/31/20 @ 6:20 PM
203kj
63rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:13 PM
βœ…
249kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 5:42 PM
260kj
72rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
βœ…
281kj
83rpm
45%
19mph
Wednesday 1/1/20 @ 3:51 PM
310kj
68rpm
45%
16mph
45 min New Tracks Ride
Cody Rigsby
Thursday 5/14/20 @ 7:48 PM
βœ…
317kj
76rpm
42%
17mph
Saturday 8/3/19 @ 6:38 PM
211kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 8:36 PM
βœ…
251kj
84rpm
43%
18mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
158 kj
Tuesday 11/16/21
βœ… 222 kj
Thursday 11/18/21
45 min Pop Ride
Cody Rigsby
319 kj
Monday 6/22/20
βœ… 338 kj
Wednesday 6/24/20
45 min Pop Ride
Cody Rigsby
322 kj
Wednesday 8/12/20
βœ… 389 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 7/23/20
βœ… 173 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
148 kj
Monday 7/13/20
βœ… 179 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
340 kj
Thursday 7/2/20
βœ… 379 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
203 kj
Sunday 5/31/20
βœ… 249 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 6/17/20
βœ… 281 kj
Tuesday 6/16/20
45 min New Tracks Ride
Cody Rigsby
310 kj
Wednesday 1/1/20
βœ… 317 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
211 kj
Saturday 8/3/19
βœ… 251 kj
Sunday 5/10/20