Shake and Bake
Workouts
Friday 3/3/23 @ 2:38 PM
289kj
82rpm
46%
20mph
Friday 3/3/23 @ 2:39 PM
✅
296kj
72rpm
51%
19mph
Friday 3/3/23 @ 2:5 PM
263kj
83rpm
44%
19mph
Friday 3/3/23 @ 2:5 PM
✅
352kj
82rpm
50%
21mph
Monday 2/27/23 @ 7:59 PM
282kj
82rpm
45%
19mph
Wednesday 2/1/23 @ 8:33 PM
✅
349kj
80rpm
50%
21mph
Monday 2/27/23 @ 2:52 PM
177kj
73rpm
41%
16mph
Thursday 2/23/23 @ 2:6 PM
✅
345kj
90rpm
46%
21mph
Wednesday 3/16/22 @ 2:51 PM
✅
249kj
75rpm
46%
18mph
Wednesday 12/15/21 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:49 AM
284kj
81rpm
46%
19mph
Wednesday 2/24/21 @ 12:27 AM
✅
377kj
86rpm
50%
22mph
Saturday 3/20/21 @ 4:32 PM
267kj
72rpm
50%
19mph
Tuesday 3/16/21 @ 11:2 AM
✅
364kj
81rpm
52%
21mph
Thursday 1/21/21 @ 3:57 AM
249kj
79rpm
46%
18mph
Sunday 12/20/20 @ 9:50 PM
✅
317kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 3:4 AM
445kj
73rpm
51%
20mph
Saturday 12/5/20 @ 6:26 PM
✅
530kj
83rpm
50%
21mph
Friday 12/25/20 @ 2:21 AM
362kj
78rpm
45%
18mph
Wednesday 12/23/20 @ 4:57 PM
✅
583kj
81rpm
52%
21mph
Workouts
177
kj
Monday 2/27/23
284
kj
Wednesday 3/31/21
249
kj
Thursday 1/21/21
445
kj
Wednesday 1/13/21