Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:30 PM
297kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Thursday 2/4/21 @ 4:54 PM
276kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
Wednesday 8/12/20 @ 11:23 PM
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Wednesday 12/9/20 @ 2:35 PM
118kj
93rpm
45%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Monday 4/20/20 @ 4:45 PM
135kj
65rpm
62%
22mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
Saturday 4/18/20 @ 3:46 PM
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
Monday 4/6/20 @ 1:13 PM
204kj
74rpm
44%
17mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Friday 1/24/20 @ 11:40 AM
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
Sunday 11/24/19 @ 10:55 PM
280kj
75rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:58 PM
249kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
297 kj
Tuesday 3/16/21
143 kj
Monday 12/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
501 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
276 kj
Thursday 2/4/21
206 kj
Wednesday 2/24/21
30 min Prince Ride
Ally & Emma
348 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
10 min Climb Ride
Matt Wilpers
118 kj
Wednesday 12/9/20
76 kj
Wednesday 12/9/20
10 min Climb Ride
Robin Arzón
135 kj
Monday 4/20/20
88 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
66 kj
Saturday 4/18/20
49 kj
Wednesday 12/4/19
30 min Philly Soul Ride
Jenn Sherman
204 kj
Monday 4/6/20
182 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 1/24/20
384 kj
Monday 1/20/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
280 kj
Sunday 11/24/19
249 kj
Sunday 11/24/19