Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
Monday 12/14/20 @ 3:7 PM
✅
443kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Saturday 11/14/20 @ 2:59 PM
✅
626kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:34 PM
56kj
62rpm
47%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 455 kj
Wednesday 2/7/24
258 kj
Wednesday 9/9/20
20 min FTP Test Ride
Denis Morton
✅ 333 kj
Thursday 5/5/22
120 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Friday 1/1/21
150 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 12/14/20
111 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 551 kj
Friday 3/27/20
381 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Sunday 4/26/20
154 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/14/20
375 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 6/1/20
221 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Saturday 2/8/20
304 kj
Saturday 6/6/20
10 min Climb Ride
Ally Love
✅ 113 kj
Saturday 4/18/20
56 kj
Saturday 4/18/20