Shake and Bake
VS
Workouts
Tuesday 1/30/24 @ 12:32 PM
✅
460kj
82rpm
47%
20mph
Monday 1/8/24 @ 12:32 AM
182kj
77rpm
33%
13mph
Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
Wednesday 4/1/20 @ 8:26 PM
294kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Thursday 1/16/20 @ 10:59 AM
✅
388kj
76rpm
46%
18mph
Tuesday 5/12/20 @ 11:36 PM
217kj
78rpm
37%
15mph
Saturday 5/9/20 @ 11:4 AM
✅
850kj
87rpm
44%
19mph
Thursday 5/7/20 @ 7:29 PM
461kj
80rpm
36%
15mph
Sunday 12/22/19 @ 2:1 PM
✅
268kj
82rpm
45%
19mph
Saturday 12/21/19 @ 9:28 PM
144kj
67rpm
41%
14mph
Wednesday 4/3/19 @ 10:25 PM
✅
331kj
82rpm
41%
17mph
Wednesday 5/22/19 @ 9:15 PM
211kj
61rpm
43%
14mph
Wednesday 2/13/19 @ 9:23 PM
✅
254kj
83rpm
44%
18mph
Friday 2/15/19 @ 11:10 PM
123kj
59rpm
42%
13mph
blackstarliner
DMV #BLM #BPR #PZP
98
🔥
VS
be_squared
📍NC | 901 〽️ | 404 🍑
0
Workouts
182
kj
Monday 1/8/24
126
kj
Sunday 6/6/21
186
kj
Sunday 9/5/21
294
kj
Wednesday 4/1/20
235
kj
Wednesday 9/2/20
217
kj
Tuesday 5/12/20
461
kj
Thursday 5/7/20